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Category Archives: Aging

The Benefits of Omega 3

old fashioned cod liver oil

Photo credit: FotoGrazio via VisualHunt / CC BY-NC-ND Decades before the science behind Omega 3 was understood, families were taking a spoonful of cod liver oil a day because they knew that it made a real difference to their wellbeing. The importance of these micronutrients is no old wives’ tale, extensive studies have shown that […]

Has New Research Discovered The Biggest Factor That Causes Ageing?

Has New Research Discovered The Biggest Factor That Causes Ageing? 3

Henry Ford once said, “whether you think you can, or whether you think you can’t, you’re probably right”. Well now new research shows that what we think is not just related to what we achieve in life, but to how quickly we age. 2 recently published studies have now directly shown that if we believe […]