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Category Archives: Latest Research

Does Chocolate Make You Smarter?

Chocolate makes you smarter

  Chocolate is a junk food, full of empty calories to derail your diet and give you spots, right? No. Wrong. If studying for exams, or preparing a project for work makes you reach for the Dairy Milk, your body may be telling you something, research now suggests that chocolate really may make us smarter. […]

The Benefits of Omega 3

old fashioned cod liver oil

Photo credit: FotoGrazio via VisualHunt / CC BY-NC-ND Decades before the science behind Omega 3 was understood, families were taking a spoonful of cod liver oil a day because they knew that it made a real difference to their wellbeing. The importance of these micronutrients is no old wives’ tale, extensive studies have shown that […]

Hot or Cold? Find Out Which is Best For Workout Recovery!

A cold bath after a hard workout is the preferred method of recovery among athletes. Despite the less than pleasant thought of being submerged in cold water, many athletes swear by the method. On the other end of the spectrum, you’ll find people who swear that a hot bath is far more effective. It could […]

Has New Research Discovered The Biggest Factor That Causes Ageing?

Has New Research Discovered The Biggest Factor That Causes Ageing? 3

Henry Ford once said, “whether you think you can, or whether you think you can’t, you’re probably right”. Well now new research shows that what we think is not just related to what we achieve in life, but to how quickly we age. 2 recently published studies have now directly shown that if we believe […]