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Category Archives: Omega 3

The Benefits of Omega 3

old fashioned cod liver oil

Photo credit: FotoGrazio via VisualHunt / CC BY-NC-ND Decades before the science behind Omega 3 was understood, families were taking a spoonful of cod liver oil a day because they knew that it made a real difference to their wellbeing. The importance of these micronutrients is no old wives’ tale, extensive studies have shown that […]

24 Ways Omega-3 Can Improve Your Life!

omega 3

Omega-3 fatty acids have risen in popularity over the last few years and it’s not without reason. Although the list of health benefits and interesting tidbits could go on to fill a small library, here are the top 25 facts about omega-3 for a quick look into the most important aspects of one of the […]

Shall We Smoke Grass Or Take Fish Oil? Omega-3 And the Endocannabinoid System

Endocannabinoid I’ll bet money that the first thing to pop into your head when reading that was ‘marijuana’. With the recent push for medical marijuana legalization, words like ‘cannabinoid’ and ‘endocannabinoid’ are becoming more commonly heard. It’s easy to quickly associate these terms with marijuana. The mental linking of ‘endocannabinoid’ and ‘marijuana’ is understandable. After […]

Omega-3 for Dry Eye Relief

Dry Eye Relief

Pure Annoying Irritation – Enter Omega 3 for Dry Eyes Having dry eyes is the epitome of that statement. They sting, burn, hurt, and are just maddening to deal with. A bottle of eye drops can offer temporary relief, but it’s usually only a short time before the uncomfortable sensation returns and we encounter the […]

How Omega-3 Prevents Postnatal Depression

postpartum Depression

The long awaited arrival of a baby can be the happiest time in a new mother’s life. It’s a time of bonding and discovering every quirk and lovable traits their child has. The first few months getting to know their baby can be something of absolute joy that pregnant women look forward to for nine […]

How Omega-3 Ensures A Healthy Pregnancy

Pregnant

Expecting mothers have a million worries. Picking out a good name, getting the nursery ready, getting clothing and supplies, and keeping routine doctors appointments are just a few. However, the biggest worry a pregnant woman will encounter is about the health of her child and herself. Adequate medical care, a good diet and prenatal vitamins […]

Omega 3 and Increasing Male Fertility, Can Omega-3 Give You ‘Olympic Swimmers’?

Olympic Swimmers

Men deal with it too. When we hear a conversation about infertility, we general tend to think of it as a female issue. With the complexities of the female reproductive system, it’s easy to assume that there are more chances for something to go wrong. However, statistics show that the rates of infertility between men […]

Omega-3 And Getting Pregnant

Getting Pregnant

Pregnancy is scary, hopeful, worrying, joyful, and sometimes surprising. It can be a defining event in a woman’s life and the start of a family. For most women, getting pregnant is not a difficult task. For some others, the first step towards motherhood can be full of obstacles. Certain health issues and lifestyle factors can […]