Ioannis Nikitidis

Medical Doctor

Ioannis Nikitidis is a Medical Doctor with two MSc degrees in Healthcare Management at Hellenic Open University and Exercise and Health, Department of Physical Education and Sport Science of the University of Thessaly-Greece. Ioannis worked as an Expert Scientist at Cyprus International Institute for the Environmental and Public Health-Cyprus University of Technology. Additionally, he worked as a Resident Medical Doctor in Internal Medicine in three Public Hospitals in Greece. His passions are healthy lifestyle and traveling the world.

Published Articles for Intelligentlabs:

featured image for blog post on how to get rid of back pain
Can Supplements and Exercise Help Get Rid of Lower Back Pain?

Lower back pain happens to everyone. If you’re not feeling it now, then you likely [...]

featured image for article on why diets dont work
Why Diets Don’t Work and How To Really Lose Weight Long Term

Have you ever gone on a diet, lost a few pounds, and then regained it [...]

featured image for article on probiotics for weight loss
Probiotics For Weight Loss – Do They Really Help?

Probiotics have become part of our everyday life. We eat fermented foods that contain probiotics [...]

what's the best source of probiotics for kids
Probiotics and the Immune System – How Can They Help?

The coronavirus pandemic has led to a massive increase in sales and interest in immune [...]

Keto Diet Food List

What should you eat on the keto diet? What should be on your keto diet [...]

My first Murph: Fear, Emotion and Victory

Pure excitement consumed me as my husband and I booked our family vacation to San [...]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Caffeine [...]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]

Chocolate makes you smarter
Does Chocolate Make You Smarter?

Chocolate is probably the favorite sweet among all age groups. Very few people can resist [...]

Hot or Cold? Find Out Which is Best For Workout Recovery!

During the last decades and as sports performance is supported more and more by science, [...]