Ioannis Nikitidis

Medical Doctor

Ioannis Nikitidis is a Medical Doctor with two MSc degrees in Healthcare Management at Hellenic Open University and Exercise and Health, Department of Physical Education and Sport Science of the University of Thessaly-Greece. Ioannis worked as an Expert Scientist at Cyprus International Institute for the Environmental and Public Health-Cyprus University of Technology. Additionally, he worked as a Resident Medical Doctor in Internal Medicine in three Public Hospitals in Greece. His passions are healthy lifestyle and traveling the world.

Published Articles for Intelligentlabs:

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Probiotics for Weight Loss? Here’s What Actually Works

We’ve all heard that losing weight is about eating less and moving more. But what [...]

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Can Supplements and Exercise Help Get Rid of Lower Back Pain?

Lower back pain happens to everyone. If you’re not feeling it now, then you likely [...]

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Why Diets Don’t Work and How To Really Lose Weight Long Term

Have you ever gone on a diet, lost a few pounds, and then regained it [...]

what's the best source of probiotics for kids
Probiotics and the Immune System – How Can They Help?

The coronavirus pandemic has led to a massive increase in sales and interest in immune [...]

Keto Diet Food List

What should you eat on the keto diet? What should be on your keto diet [...]

My first Murph: Fear, Emotion and Victory

Pure excitement consumed me as my husband and I booked our family vacation to San [...]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Why [...]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]

Chocolate makes you smarter
Does Chocolate Make You Smarter?

Chocolate is probably the favorite sweet among all age groups. Very few people can resist [...]

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Hot or Cold? Find Out Which is Best For Workout Recovery!

During the last decades and as sports performance is supported more and more by science, [...]