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When is The Best Time to Take a Probiotic and With Food Or On An Empty Stomach?

This question seems to divide probiotic manufacturers more than anything else, with lots of conflicting advice and information. It really shouldn’t be like this though. To answer the question we just need to understand what situation will allow the maximum chance of the probiotic bacteria reaching where we want is to, the large intestine, alive. […]

The Benefits of Probiotics

Your bowels do much more than just transporting waste that’s flushed away down the toilet pan; they are also home to a staggering five hundred million bacteria. Some of these are good for us and some are downright bad and research suggests that achieving a healthy balance between these is crucial to maintaining optimum health […]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Okay, black metal might not be everyone’s cup of tea, but caffeine, I think we can agree, is one of the most widely used and socially acceptable stimulants in the world. It is used by many athletes (both recreational and professional) […]

Cool kids do CrossFit: 10 Surprising CrossFitting Celebs

channing tatum crossfit

CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the garages and industrial back corners of the rebel few, it is officially, 100% mainstream and all the cool kids are doing it. To prove it, we’ve put together this list of famous Crossfitters that might surprise you – it includes […]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

  Up there with the toughest WODs of all time, Murph was introduced as a tribute to Navy Lieutenant Michael Murphy who was killed in Afghanistan exposing himself to enemy fire in order to save the lives of his brothers in arms. It’s a WOD that is just as brutal as it ought to be […]

Does Chocolate Make You Smarter?

Chocolate makes you smarter

  Chocolate is a junk food, full of empty calories to derail your diet and give you spots, right? No. Wrong. If studying for exams, or preparing a project for work makes you reach for the Dairy Milk, your body may be telling you something, research now suggests that chocolate really may make us smarter. […]

The Benefits of Omega 3

old fashioned cod liver oil

Photo credit: FotoGrazio via VisualHunt / CC BY-NC-ND Decades before the science behind Omega 3 was understood, families were taking a spoonful of cod liver oil a day because they knew that it made a real difference to their wellbeing. The importance of these micronutrients is no old wives’ tale, extensive studies have shown that […]