Artichokes are loaded with nutrients, and they are so tasty and filling! We love them on pizza, but we love them even more in a dip! We made a creamy artichoke dip that you can eat with leftover chicken, salmon, or any meat. You can also use this dip and a sauce for your favorite zoodles or just eat it with a spoon when you’re craving something delicious. It’s done in 20 minutes and has only 7g net carbs per serving.
Valentine’s Day is coming up, and there’s absolutely no need to forgo your keto diet! You can enjoy a romantic night out with your boo and treat yourself to a special dessert! I mean, what would Valentine’s Day be without chocolate?!
In this Ultimate Supplement Guide, we summarize the scientific literature and provide everything you need to know about phosphatidylserine in foods and supplements, all in one place. This article contains more than 20 citations from reputable medical websites and scientific studies. We dug through mountains of medical literature so you don’t have to. If you […]
This Keto Shrimp Chowder is perfect for lunch or dinner, but you can also make it in big batches for warm and cozy weekends. We are using shrimp and vegetable broth and adding rich cream to make this the ultimate comforting dish.
The buzz is starting to get out about Berberine. There are not many supplements that have the ability to act as a ‘pharmaceutical drug’, but Berberine can and has been shown to be just as effective as drugs like Metformin. But unlike pharmaceutical drugs that normally can only work to improve one aspect of our health, Berberine can act in multiple ways to produce multiple health benefits. Berberine is also safe with minor side effects, and it’s quite affordable! So let’s take a closer look at Berberine benefits.
This simple keto chicken curry is a fantastic choice for all ethnic cuisine enthusiasts. It brings joy and aromas to the table, and it’s easy to make.
Everyone loves a good quiche. It looks chic and sophisticated, it’s easy to put together, and you can play around with ingredients. This one is a crustless version of the classic!
This article starts with explaining why standard doses of fish oil are not enough to produce the real benefits available to us from omega 3, and then shows why that is from an evolutionary perspective. However, if you would like to skip down to the dosage research and instructions for specific health benefits or problems as well as for general health, please follow the hyperlinks, we have included a conclusion at the end of each section:
The treatments so far available for Macular Degeneration (or AMD) have only been able to slow the diseases progress. In this article we are going to look at the latest exciting research into omega 3 fish oil and how it can affect macular degeneration, as well as diet and lifestyle factors that can also contribute to the condition.
We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real. That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or ENS, which consists of millions of neurones, and a super highway of chemicals and hormones that provide a constant stream of information between our guts and our brains.
