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Chicken and Keto Spinach Artichoke Dip

chicken spinach artichoke dip

Artichokes are loaded with nutrients, and they are so tasty and filling! We love them on pizza, but we love them even more in a dip! We made a creamy artichoke dip that you can eat with leftover chicken, salmon, or any meat. You can also use this dip and a sauce for your favorite zoodles or just eat it with a spoon when you’re craving something delicious. It’s done in 20 minutes and has only 7g net carbs per serving.

Phosphatidylserine: The Ultimate Supplement Guide

Phosphatidylserine can improve exercise stamina and athletic performance

In this Ultimate Supplement Guide, we summarize the scientific literature and provide everything you need to know about phosphatidylserine in foods and supplements, all in one place. This article contains more than 20 citations from reputable medical websites and scientific studies. We dug through mountains of medical literature so you don’t have to. If you […]

14 Amazing Research Backed Berberine Benefits!

berberine benefits

The buzz is starting to get out about Berberine. There are not many supplements that have the ability to act as a ‘pharmaceutical drug’, but Berberine can and has been shown to be just as effective as drugs like Metformin. But unlike pharmaceutical drugs that normally can only work to improve one aspect of our health, Berberine can act in multiple ways to produce multiple health benefits. Berberine is also safe with minor side effects, and it’s quite affordable! So let’s take a closer look at Berberine benefits.

Fish Oil Dosage – Why You Need It and How Much Omega 3 Should You Take?

This article starts with explaining why standard doses of fish oil are not enough to produce the real benefits available to us from omega 3, and then shows why that is from an evolutionary perspective. However, if you would like to skip down to the dosage research and instructions for specific health benefits or problems as well as for general health, please follow the hyperlinks, we have included a conclusion at the end of each section:

Can Omega 3 Fish Oil Treat Macular Degeneration?

The treatments so far available for Macular Degeneration (or AMD) have only been able to slow the diseases progress. In this article we are going to look at the latest exciting research into omega 3 fish oil and how it can affect macular degeneration, as well as diet and lifestyle factors that can also contribute to the condition.

Probiotics, Depression and Anxiety – How Probiotics Change How You Feel

probiotics regulate gut bacteria that can help with depression and anxiety

We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real.  That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or ENS, which consists of millions of neurones, and a super highway of chemicals and hormones that provide a constant stream of information between our guts and our brains.