The Ultimate Guide to Intermittent Fasting (Can It Help With Weight Loss?)
What if skipping breakfast could do more than just save time in the morning? Intermittent [...]
Magnesium vs Melatonin: Which is the Best OTC Sleep Aid?
If you’ve ever found yourself tossing and turning at night, you’ve likely wondered about the [...]
Wet vs Dry Macular Degeneration: Can Omega-3 Fish Oil Help?
The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]
Can I Take Turmeric and Fish Oil Together?
If you’ve ever wondered whether turmeric and fish oil can team up to support your [...]
How Much Omega 3 Per Day Is Safe?
Omega-3 fatty acids are essential nutrients with well-documented health benefits, but how much should you [...]
How to Debloat Fast: 10 Tips for a Post-Holiday Cleanse
The holidays are filled with joy, indulgence, and a lot of delicious food. But after [...]
10 Meriva Curcumin Phytosome Benefits You Need to Know About
For centuries, turmeric has been a trusted remedy for common ailments. From coughs and colds [...]
How to Beat the Winter Blues: Vitamins, Remedies, and More!
Wondering how to beat the winter blues? You’re not alone. The cold months often bring [...]
Omega-3: A Future Treatment for Parkinson’s Disease?
A couple studies have highlighted the neuroprotective properties of omega-3 when it comes to PD. [...]
PCOS Diet 101: What To Eat and Avoid If You Have PCOS
Tackling PCOS with diet isn’t a quick fix — it’s a long game! Don’t worry, [...]