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Author Archives: Tom Von Deck

Phosphatidylserine: The Ultimate Supplement Guide

Phosphatidylserine can improve exercise stamina and athletic performance

In this Ultimate Supplement Guide, we summarize the scientific literature and provide everything you need to know about phosphatidylserine in foods and supplements, all in one place. This article contains more than 20 citations from reputable medical websites and scientific studies. We dug through mountains of medical literature so you don’t have to. If you […]

Omega-3: The Ultimate Supplement Guide

omega-3 is probably the most popular supplement in the world

In this Ultimate Supplement Guide, we summarize the scientific literature and answer all of the questions about omega-3 that people are asking the most. Find out what are omega-3 fatty acids, what are their health benefits and how much omega-3 you actually need. There are very few nutrients that medical scientists have studied more than […]

Probiotics: The Ultimate Supplement Guide

complete guide to probiotic supplements

This Ultimate Probiotics Supplement Guide is designed to answer all of your questions about probiotic gut bacteria you may find in foods and supplements. The guide contains more than 50 scientific citations from highly reputable medical websites. We dug through heaps of scientific literature so that you don’t have to. If you still have questions […]

Magnesium: The Ultimate Supplement Guide

nuts are a great source of magnesium

Magnesium is a mineral that’s essential for hundreds of different chemical reactions in your body. Your cells need magnesium to function properly. Magnesium is especially important for the nervous, cardiovascular, and skeletal systems. (1) Yet, most people are magnesium deficient and therefore need a magnesium supplement. These are just a few of magnesium’s many functions: […]

What is 5-MTHF? The Ultimate Guide to Folate & Methylfolate

5mthf label intelligent labs supplement

What is 5-MTHF? This guide is intended to provide you with all of the most helpful and evidence-based information about vitamin B9, folate, folic acid, 5-MTHF, and the supplements and foods that keep your B9 at healthy levels. You’ll learn about the problems that can lower B9 to unhealthy levels – even if you’re taking […]

Berberine For Diabetes – Is Berberine Natural Metformin Alternative?

Incidences of insulin resistance, obesity, and other metabolic disorders have reached massive proportions in industrialized nations. The current popular glucose-lowering drug available by prescription is called metformin. This drug comes with potential side effects, some of which are very serious (1). Berberine is a plant compound that developed a reputation as a natural metformin alternative. […]