Tag Archives: Exercise

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]

Hot or Cold? Find Out Which is Best For Workout Recovery!

During the last decades and as sports performance is supported more and more by science, [...]

Omega-3 Supplementation Reduces DOMS Pain!

DOMS (delayed onset muscle soreness) is the bane of exercisers the world over. Hit a [...]