How Omega-3 Helps Depression, Bipolar Disorder and Anxiety

Depressive and mood disorders are extremely common. These disorders are extremely varied in severity and [...]

How Omega-3 Can Change Your Genes!

“It’s genetic. There’s nothing that can be done about it.” The idea that we have no [...]

Omega-3 and ADHD

Omega-3 is crucial to developing a healthy brain and maintaining one. A deficiency of these [...]

How Omega-3 Regulates Cholesterol And The Lipid Profile

Triglycerides. Cholesterol. HDL. LDL. VLDL. These terms are heard frequently these days, but the complexity [...]

The Exercise Benefits of Omega-3

We all know omega-3 is great for health, but it’s also a huge help for [...]

Treating And Preventing Diabetes With Omega-3?

In recent years, diabetes has reached epidemic proportions. Globally, it is estimated that 387 million [...]

Can Omega-3 Improve Insulin Sensitivity?

Do you have insulin issues but aren’t too keen on taking synthetic drugs such as [...]