Chelf

Recipe Writer

Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

Published Articles for Intelligentlabs:

pigs in blanket with Camembert cheese fondue
Christmas Keto Pigs in Blankets with Fondue

If you are under the impression that pigs in blankets are not fancy enough for [...]

keto caesar salad recipe
Keto Caesar Salad

This is the perfect keto version of a classic, all-time-favorite Ceasar salad. This recipe stood [...]

Feature post image for recipe on keto meatballs with cauliflower mash
Keto Meatballs With Cauliflower Mash And Gravy

Featured post image for recipe on keto cranberry sauce
Thanksgiving Keto Cranberry Sauce

thanksgiving creamed spinach suitable for keto diet
Thanksgiving Keto Creamed Spinach

We decided to make a classic keto creamed spinach as a part of our Thanksgiving [...]

Featured image for blog post on keto deviled eggs
Thanksgiving Keto Deviled Eggs

thanksgiving keto mashed cauliflower recipe featured image
Thanksgiving Keto Mashed Cauliflower

keto mushroom soup with bacon
Keto Mushroom Soup

This is the ultimate keto version of comfort food. It has a clean, earthy flavor [...]

Keto Chili in a Mug

As temperature drops and leaves start to turn orange, we can't help but indulge in [...]

keto recipe - zucchini noodles with parsley pesto
Keto Zucchini Noodles With Parsley Pesto

These zucchini noodles, or “zoodles” as we like to call them, have a satisfying pasta-like [...]