Jo Foster

Health Writer

Jo is a health writer and food photographer that loves to create nutrient-dense paleo ketogenic recipes. Her recipes are simple to make, big on flavour and offer fresh takes on old favourites with plenty of Middle-eastern and Mediterranean influences. By using food as medicine Jo has overcome her own health challenges is now studying for a three year nutrition qualification to support her health and uses this knowledge to add to her recipes and writing.

Published Articles for Intelligentlabs:

Keto Chocolate Chia Pudding With Toasted Nut Crunch

This breakfast tastes so indulgent it’s hard to believe it’s nutrient packed and healthy! The [...]

All In One Keto Breakfast

This easy all-in-one meal is one of my favourites as it is a fresh take [...]

Keto Oregano Chicken With Crunchy Slaw

The one thing you so often hear that people miss on a keto diet is [...]

Keto Raspberry And Pistachio Brownies

The flavor combination of these brownies is incredibly moreish with the tart raspberries and fudgy [...]