Kathryn Bubeck, RD, LDN

Licensed Dietitian/Nutritionist

Kathryn is a Registered Dietician and a Health Coach for a well-known weight loss app. She’s currently enrolled at Post-Bacc - Pre-Medicine, University of North Carolina Greensboro - 2020-2021. She holds two BSc degrees - Food & Nutrition, University of Alabama - 2016 and Health Behavior Management, University of Delaware - 2006. Her main hobbies are running (competing in the 2020 NYC Marathon) and hanging out with her lovely rescue dogs. She enjoys cooking and travel.

Published Articles for Intelligentlabs:

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Enjoy These 8 Guilt-Free Cocktails Without Sabotaging Your Weight Loss Efforts!

If you ask a dietitian which drinks to avoid when you’re watching your weight, mixed [...]

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Health Food Myths: 7 Foods That Just Aren’t Healthy!

For too many years, we’ve been force-fed a diet of inaccurate information about the food [...]

Featured image for article on weight loss tips for women
Practical Weight Loss Tips For Women: Avoid These 9 Mistakes!

For a lot of women, losing weight seems to be a never-ending battle. Diets never [...]

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Is Lack Of Sleep Making You Fat?

In this busy modern age, sleep tends to get tossed into the “luxury” category. We [...]

Keto shopping list

If you’re new to keto, it’s easy to get overwhelmed when it comes time to [...]

eggs, avocado, and full fat dairy as a staple of the keto food pyramid
The Keto Food Pyramid

Remember learning about the food pyramid in school? This tool has fallen out of favor [...]

paleo vs keto main difference is that paleo allows some carbs like fruit
Paleo vs Keto: Which One Is Better for You?

Two of the most buzzworthy diets in the last few years are paleo (the paleolithic [...]

discover delicious recipes on your journey of getting into ketosis
6 Things To Do If You Can’t Get Into Ketosis

Getting into ketosis – and maintaining this metabolic state – is the holy grail for [...]

most gyms are closed during the coronavirus so we recommend exercising at home
Gyms and Coronavirus: Here’s How to Exercise at Home Instead!

It figures, right? You finally got into a good routine at the gym, and BAM [...]

dark chocolate contains the brain’s bliss molecule anandamide that temporarily blocks bad mood
7 Foods That Happy People Eat

Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]