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Keto Crustless Spinach Bacon Quiche

Spinach Bacon Quiche - Keto Recipe
AuthorChelfCategoryDifficultyIntermediate

Everyone loves a good quiche. It looks chic and sophisticated, it’s easy to put together, and you can play around with ingredients. This one is a crustless version of the classic, which is great for reducing the number of carbs while keeping all the flavors and amazing textures. After all, good eating habits begin with fun, homemade, and delicious recipes!

Keto Recipe Crustless Spinach Bacon Quiche
Yields6 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr
150 g bacon
500 g spinach, fresh
6 eggs, whisked
½ onion, chopped
¾ cup heavy cream
200 cheddar cheese, grated
¼ tsp nutmeg
½ tsp salt
¼ tsp pepper
1

Preheat the oven to 350°F and grease an 8x8 inch baking pan. Then, heat up a non-stick pan on a stove. Slice the bacon into thin strips, put it in the heated pan (with no oil!) and fry it for about 2-3 minutes until the bacon is crispy and golden brown.

keto quiche recipe - slice bacon

2

Add the spinach and onion to the pan and mix with the bacon. Let it simmer for a couple of minutes to wilt down the spinach.

keto quiche recipe - add spinach, onion to bacon mix

3

Remove from the heat and add the cheese, cream, eggs, and season with nutmeg, salt, and pepper.

keto quiche recipe - add cheese, cream, eggs, spices

4

Transfer into the prepared baking pan and bake for 40-45 minutes. Serve warm.

keto quiche recipe - bake 40 minutes

Crustless Spinach Bacon Quiche

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein (g)

150g bacon

812

62.7

2.2

0

0

55.6

500g spinach, fresh

115

2

18.2

11

7.2

14.3

6 eggs, whisked

378

26.2

2

0

2

33.2

1/2 onion, chopped

22

0.1

5.1

1.2

3.9

0.6

3/4 cup heavy cream

311

33.3

2.5

0

2.5

1.9

200g cheddar cheese, grated

806

66.3

2.6

0

2.6

49.8

¼ teaspoon nutmeg

3

0.2

0.3

0.1

0.2

0

½ teaspoon salt

0

0

0

0

0

0

¼ teaspoon pepper

1

0

0

0.3

0

0

Total

2448

190.8

32.9

12.6

18.4

99.8

Per Serving (<6)

408

31.8

5.4

2.1

3.06

16.63

Ingredients

 150 g bacon
 500 g spinach, fresh
 6 eggs, whisked
 ½ onion, chopped
 ¾ cup heavy cream
 200 cheddar cheese, grated
 ¼ tsp nutmeg
 ½ tsp salt
 ¼ tsp pepper

Directions

1

Preheat the oven to 350°F and grease an 8x8 inch baking pan. Then, heat up a non-stick pan on a stove. Slice the bacon into thin strips, put it in the heated pan (with no oil!) and fry it for about 2-3 minutes until the bacon is crispy and golden brown.

keto quiche recipe - slice bacon

2

Add the spinach and onion to the pan and mix with the bacon. Let it simmer for a couple of minutes to wilt down the spinach.

keto quiche recipe - add spinach, onion to bacon mix

3

Remove from the heat and add the cheese, cream, eggs, and season with nutmeg, salt, and pepper.

keto quiche recipe - add cheese, cream, eggs, spices

4

Transfer into the prepared baking pan and bake for 40-45 minutes. Serve warm.

keto quiche recipe - bake 40 minutes

Keto Crustless Spinach Bacon Quiche