Twenty minutes. That’s all you need to prepare and cook this healthy, all-in-one keto breakfast recipe. This unique recipe has all the main “keto stars” – meat, fat, eggs, and veggies – that takes little to no effort to make. You can make this for a lazy Sunday brunch, a big family breakfast, or when you’re in a rush but don’t want to skimp on a healthy keto breakfast!
Preheat the oven to 350°F. Grease a baking tray with 1 tbsp olive oil. Arrange the bacon and tomatoes on the tray (give the ingredients some ‘breathing’ room). Bake for 10 minutes.
Toss the spinach in 1 tbsp olive oil, and season with salt and pepper to taste. This step wilts the spinach slightly to make the next step easier. If you’re in a hurry, you can skip this step to shave a few minutes off your prep time.
Add the spinach to the pan, and form it into nests with a hollow for each egg to sit in. Crack the eggs and place gently on top of the spinach. Then, return the pan to the oven to cook for 5 more minutes.
Assemble your garnish ingredients. Chop the avocado and parsley, and add to your dish when it’s out of the oven. Finish with a pinch of red chili flakes on top of each egg and serve immediately. Enjoy your breakfast!
Servings 0