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Keto Lamb Kofta With Cauli Tabbouleh

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

keto lamb kofta with cauli tabbouleh

Ingredients For Keto Lamb Kofta & Cauli Tabbouleh
For lamb kofta
 11 oz lamb mince
 ¼ onion, finely chopped
 2 cups fresh flat-leaf parsley, finely chopped
 ½ cup fresh mint, finely chopped
 1 ½ tsp cinnamon
 1 ½ tsp allspice
 1 ½ tsp cumin
For cauli tabbouleh
 ½ cup cauliflower rice
 2 tomatoes
 ½ cup cucumber
 2 tbsp extra virgin olive oil
 1 tbsp lemon juice
 salt and pepper
How To Make Keto Lamb Kofta with Cauli Tabbouleh

In a large bowl, combine the lamb, grated onion, parsley, mint, cinnamon, allspice, and cumin. Season with salt and pepper. Mix together with your hands and form into small patties.

Alternatively, if you have a food processor at home, you can put everything inside and shave a few minutes off your prep time. Process the spices first (onion, parsley, mint, etc.) before adding the meat to the processor. Then proceed to form the patties with your hands.

step 1 – make the keto lamb kofta first


Heat a griddle pan and lightly brush with oil (could also use a frying pan or BBQ). Then fry the patties for a few minutes on each side until cooked through. Be careful not to overcook as the patties will lose flavor and end up dry/hard.

step 2 – fry the kofta patties but don’t overcook


Meanwhile, prepare the tabbouleh by finely chopping the tomatoes and cucumber. Add these to the remaining herbs, spices, and cauliflower rice, and dress with lemon juice. Drizzle the olive oil and season. The cauliflower is served raw here, but you could also cook and cool before you add to the salad if you prefer.

To serve (optional): parsley, sumac, tahini, pomegranate seeds - adjust carb count accordingly

step 3 – make the cauli tabbouleh

Nutrition Facts

Servings 0