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Author Archives: Andy Mobbs

Nutrition

14 Amazing Research Backed Berberine Benefits!

Posted on by Andy Mobbs
berberine benefits
31
Jan

The buzz is starting to get out about Berberine. There are not many supplements that have the ability to act as a ‘pharmaceutical drug’, but Berberine can and has been shown to be just as effective as drugs like Metformin. But unlike pharmaceutical drugs that normally can only work to improve one aspect of our health, Berberine can act in multiple ways to produce multiple health benefits. Berberine is also safe with minor side effects, and it’s quite affordable! So let’s take a closer look at Berberine benefits.

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Nutrition

Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?

Posted on by Andy Mobbs
17
Jan

This article starts with explaining why standard doses of fish oil are not enough to produce the real benefits available to us from omega 3, and then shows why that is from an evolutionary perspective. However, if you would like to skip down to the dosage research and instructions for specific health benefits or problems as well as for general health, please follow the hyperlinks, we have included a conclusion at the end of each section:

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Nutrition

Can Omega-3 Fish Oil Treat Macular Degeneration?

Posted on by Andy Mobbs
17
Jan

The treatments so far available for Macular Degeneration (or AMD) have only been able to slow the diseases progress. In this article we are going to look at the latest exciting research into omega 3 fish oil and how it can affect macular degeneration, as well as diet and lifestyle factors that can also contribute to the condition.

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Nutrition

Probiotics, Depression and Anxiety – How Probiotics Change How You Feel

Posted on by Andy Mobbs
probiotics regulate gut bacteria that can help with depression and anxiety
17
Jan

We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real.  That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or ENS, which consists of millions of neurones, and a super highway of chemicals and hormones that provide a constant stream of information between our guts and our brains.

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Nutrition

Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

Posted on by Andy Mobbs
16
Jan

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with between 28% and 36% of Americans using supplements containing B6 (1). There’s a good reason for this because it’s vital in a huge number of reactions in the human body. So if you’re taking a multivitamin, a joint care formula […]

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Nutrition

Can Magnesium Stop Migraines?

Posted on by Andy Mobbs
can magnesium stop migraines
02
Jan

Migraines can be absolutely crippling for suffers, with many of us prepared to do pretty much anything to find a cure. However, new research is showing that if you suffer from migraines you are also very likely to be deficient in magnesium (1). So, can magnesium stop migraines? Whilst being deficient in magnesium is not […]

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Nutrition

Is a Lack of Magnesium Causing Your Insomnia?

Posted on by Andy Mobbs
magnesium is in charge for the GABA receptors in brain which make you relaxed and sleep better
01
Jan

Most of us don’t get enough sleep. In today’s stressed out and super busy world, lack of sleep is one of the most common complaints in the doctor’s surgery. Beyond just not getting enough, around one-third of us every year suffer from full insomnia, which rises to 50% in people over 60 years of age […]

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Uncategorized

Preventing Traveler’s Diarrhea – Probiotics for Traveling

Posted on by Andy Mobbs
how to prevent diarrhea when traveling to exotic countries
01
Jan

Getting a Traveler’s Diarrhea when you travel abroad is a common occurrence with up to 12 million cases reported a year. Heading to some areas of Africa, Latin America, The Middle East, and South East Asia can see tourist incidence rates of GI problems hit 50% or more! (1-2). Luckily for most of us, it’s […]

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Nutrition

Is there a Simple Way to Prevent UTI’s (Urinary Tract Infections)?

Posted on by Andy Mobbs
01
Jan

Over 50% of women get a UTI during their lifetime, and for 25% of them, they keep coming back, having a significant impact on their quality of life (1,2). (Of course, UTI’s can also affect men too, although it’s about 50 times less common than in women). In this article, we are studying the latest […]

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Nutrition

Is a lack of Magnesium Killing Your Gains?

Posted on by Andy Mobbs
research shows that magnesium improves strength training
31
Dec

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your brain. Magnesium affects your sleep, mood, and improves your brainpower. In fact, it’s involved in over 600 biochemical reactions in your body (1). Simply put, it’s vital for life. However, new research is showing that it’s also essential for our […]

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