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Author Archives: Andy Mobbs

When is The Best Time to Take a Probiotic and With Food Or On An Empty Stomach?

This question seems to divide probiotic manufacturers more than anything else, with lots of conflicting advice and information. It really shouldn’t be like this though. To answer the question we just need to understand what situation will allow the maximum chance of the probiotic bacteria reaching where we want is to, the large intestine, alive. […]

Hot or Cold? Find Out Which is Best For Workout Recovery!

A cold bath after a hard workout is the preferred method of recovery among athletes. Despite the less than pleasant thought of being submerged in cold water, many athletes swear by the method. On the other end of the spectrum, you’ll find people who swear that a hot bath is far more effective. It could […]

Has New Research Discovered The Biggest Factor That Causes Ageing?

Has New Research Discovered The Biggest Factor That Causes Ageing? 3

Henry Ford once said, “whether you think you can, or whether you think you can’t, you’re probably right”. Well now new research shows that what we think is not just related to what we achieve in life, but to how quickly we age. 2 recently published studies have now directly shown that if we believe […]

Taking Fish Oil For Fat Loss?

Fish oil

Supplementing with fish oil has been shown to be very effective at reducing blood triglyceride levels, which is basically the level of fat in the blood, and is a major risk factor for heart disease. Fish oil has been approved as a treatment by the FDA for high triglycerides since 2004, and in people with […]

The Importance Of The Omega 3 : 6 Ratio

All too often we hear about the negative effects that the modern Western diet has on our health. From artificial sweeteners to high fructose corn syrup, hydrogenated fats, vegetable oils, grains and everything in between, it seems as if there is no end to the list of potential poisons in our food supply. One of […]

How Omega 3 Supplementation Increases Muscle Mass And Strength

omega 3 body building

In my last post I talked about how omega 3 fish oil can improve blood flow to the muscles during exercise thereby increasing performance. This post is on the key role omega 3 can play in promoting new muscle growth and strength increases, and also how it helps to prevent muscle loss or wasting due […]

How Omega 3 Boosts Performance By Increasing Oxygen And Blood Flow To The Muscles During Exercise.

It doesn’t matter how tough, fit or strong you are, sooner or later fatigue is gonna get you. One of the major reasons for fatigue is capacity of the body to get blood to the muscles and then back to the heart again. So, if we can increase oxygen and blood flow to the muscles during […]

Whats The Best Time To Take An Omega 3 Supplement?

Omega-3 supplement

We don’t recommend a specific time of day, but we do recommend that you take your omega 3 with a meal rather than on an empty stomach. There are 2 reasons for this. The first is that omega 3 supplements are more easily tolerated with food than on an empty stomach. The second is that […]