Feeling hungry? Well, we have just a perfect recipe for you. Our Frittata and a cup of strong coffee will keep you awake and full for hours. Make it for breakfast or mix everything up for a post-workout meal. It takes little to no effort, zero cooking skills and it has all the right macros.
Getting a Traveler’s Diarrhea when you travel abroad is a common occurrence with up to 12 million cases reported a year. Heading to some areas of Africa, Latin America, The Middle East, and South East Asia can see tourist incidence rates of GI problems hit 50% or more! (1-2). Luckily for most of us, it’s […]
A couple studies have highlighted the neuroprotective properties of omega-3 when it comes to PD. While more research into the issue is needed, a few of the results seem promising. They suggested that omega-3 could protect against both dyskinesia and bradykinesia, and the study participants showed improvement with these symptoms. This level of protection will not stop the symptoms from forming over time, but it is suggested that omega-3 could delay the onset of the symptoms for patients in the early stages of the disease. Another study found that omega-3 also protected against the death of the neuron cells that synthesize dopamine, and concluded that omega-3 has the potential to be used as an “add-on” treatment for PD.