Feeling hungry? Well, we have just a perfect recipe for you. Our Frittata and a cup of strong coffee will keep you awake and full for hours. Make it for breakfast or mix everything up for a post-workout meal. It takes little to no effort, zero cooking skills and it has all the right macros.
This Frittata is the perfect all-in-one meal, so we hope that you will give it a go and let us know what you think!
Preheat oven to 430-450ºF (220-230ºC). Mix whole eggs and whites in a bowl, mix well and add spices to taste.
Drizzle the pan with the oil of your choice and heat it on medium. Add the Kale, Mushrooms, and Sun-dried tomatoes to the pan; stir and sauté.
Add the sweet potato cubes and mix.
Pour in the egg mixture and add the sliced smoked salmon on top. Let it cook until the edges set. Make sure to check every 5 minutes so it does not burn. It should take 10-15 minutes to fully cook.
Remove pan from the oven using proper mittens and set aside for 5 minutes. Slice, serve, and enjoy!
|
The Mighty Quick Hunger Fix FRITTATA
|
Calories |
Fats (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
6 Large Eggs (Whole) |
378 |
26.2 |
2 |
0 |
2 |
33.2 |
|
6 Large Egg (Whites only) |
102 |
0.6 |
1.2 |
0 |
1.2 |
21.6 |
|
5oz Smoked Salmon (Sliced) |
166 |
6.1 |
0 |
0 |
0 |
25.9 |
|
1/2 cup Kale (washed, cut) |
17 |
0 |
3.5 |
0.5 |
3 |
1 |
|
8 Mushrooms (Sliced) |
31
|
0.4 |
4.7 |
1.4 |
3.3 |
4.5 |
|
1/4 cup Sun-dried Tomatoes (cut) |
8 |
0.1 |
1.8 |
0.5 |
1.3 |
0.4 |
|
1 Sweet Potato (baked, cold, and cubed) |
103 |
0.2 |
23.6 |
3.8 |
19.8 |
2.3 |
|
½ teaspoon Salt |
0 |
0 |
0 |
0 |
0 |
0 |
|
¼ teaspoon black Pepper |
1 |
0 |
0.3 |
0.1 |
0.2 |
0.1 |
|
1 tablespoon Olive or Coconut oil (for the pan) |
120 |
28 |
0 |
0 |
0 |
0 |
|
Total |
926 |
61.6 |
37.1 |
6.3 |
30.8 |
89 |
|
Per Serving (<4) |
231.5 |
15.4 |
9.27 |
1.57 |
7.7 |
22.25 |
Ingredients
Directions
Preheat oven to 430-450ºF (220-230ºC). Mix whole eggs and whites in a bowl, mix well and add spices to taste.
Drizzle the pan with the oil of your choice and heat it on medium. Add the Kale, Mushrooms, and Sun-dried tomatoes to the pan; stir and sauté.
Add the sweet potato cubes and mix.
Pour in the egg mixture and add the sliced smoked salmon on top. Let it cook until the edges set. Make sure to check every 5 minutes so it does not burn. It should take 10-15 minutes to fully cook.
Remove pan from the oven using proper mittens and set aside for 5 minutes. Slice, serve, and enjoy!