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Keto Shrimp Chowder

AuthorChelfCategoryDifficultyBeginner

Chowder is probably the most comforting type of soup we can imagine. Every chowder is made with heavy cream or milk and is filled with carbs! But this time, we managed to make a full keto chowder without any unnecessary and unwanted carbs.

This Keto Shrimp Chowder is perfect for lunch or dinner, but you can also make it in big batches for warm and cozy weekends. We are using shrimp and vegetable broth and adding rich cream to make this the ultimate comforting dish. If you like spicy soups, then you can add chili flakes or smoked paprika for extra spice.

Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
1 ½ cups shrimp
1 ½ cups heavy cream
½ cup scallions
3 cups vegetable broth
2 tbsp butter
2 tbsp dill, chopped
½ tsp salt
tsp black pepper
1

Heat the butter in a deep non-stick pan and sauté the shrimp with the scallions, until golden, for about 5 minutes.

2

Add the rest of the ingredients in the same pan and cook until chowder thickens, for about 10 minutes.

3

Season to taste and serve warm, optionally garnished with extra chopped scallions.

Keto Shrimp Chowder

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein (g)

1 ½ cup shrimp

576

8.2

7.4

0

7.4

110.5

1 ½ cup heavy cream

621

66.6

5

0

5

3.7

½ cup scallions, chopped

16

0.1

3.7

1.3

2.4

0.9

3 cups vegetable broth

115.5

4.05

2.7

0

2.7

14.55

2 tablespoons butter

204

23

0

0

0

0.2

2 tablespoons dill, chopped

16

 

0.3

3.5

0.8

2.7

1.2

½ teaspoon salt

0

0

0

0

0

0

1/3 teaspoon black pepper

0

0

0

0

0

0

Total (serves 4)

1548.5

102.25

22.3

2.1

20.02

131.05

Per Serving

387

25.6

5.6

0.5

5

32.8

Ingredients

 1 ½ cups shrimp
 1 ½ cups heavy cream
 ½ cup scallions
 3 cups vegetable broth
 2 tbsp butter
 2 tbsp dill, chopped
 ½ tsp salt
  tsp black pepper

Directions

1

Heat the butter in a deep non-stick pan and sauté the shrimp with the scallions, until golden, for about 5 minutes.

2

Add the rest of the ingredients in the same pan and cook until chowder thickens, for about 10 minutes.

3

Season to taste and serve warm, optionally garnished with extra chopped scallions.

Keto Shrimp Chowder