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Tag Archives: CrossFit
CrossFit Beginner? Here’s Your Ultimate Guide With 17 Example WODs!
Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, [...]
My first Murph: Fear, Emotion and Victory
Pure excitement consumed me as my husband and I booked our family vacation to San [...]
Cool kids do CrossFit: 10 Surprising CrossFitting Celebs
CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the [...]
Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery
Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]