Tag Archives: CrossFit

CrossFit Beginner? Here’s Your Ultimate Guide With 17 Example WODs!

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, [...]

My first Murph: Fear, Emotion and Victory

Pure excitement consumed me as my husband and I booked our family vacation to San [...]

Cool kids do CrossFit: 10 Surprising CrossFitting Celebs

CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the [...]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]