Tag Archives: Performance
Fish Oil for Working Out: Does Omega-3 Build Muscle and Burn Fat?
Are you ready to take your workouts to the next level? Imagine crushing your training [...]
Can Regular Sauna Use Make You Happier and Live Longer?
For most people who regularly use the sauna after a workout, you don’t need to [...]
Working Out At Home: Practical Tips For A New Era Of Fitness
We all can’t wait for this pandemic to end. It’s practically turned many of us [...]
Drinking and Training: Does Alcohol Kill Your Gains
If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]
Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym
Black metal + black coffee + deadlifts; are there three finer things in life? Why [...]
Want Muscle? Don’t Forget To Eat Your Yolks!
Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]
Want To Be Running Marathons at 100? Then Try Intermittent Fasting!
The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]
Hot or Cold? Find Out Which is Best For Workout Recovery!
During the last decades and as sports performance is supported more and more by science, [...]
The Exercise Benefits of Omega-3
We all know omega-3 is great for health, but it’s also a huge help for [...]