Tag Archives: Sleep

How To Boost Your Immune System

Your immune system is your body’s first line of defense against pathogens like germs, viruses, [...]

Which Magnesium Is Best for Sleep?

Struggling to get a restful night’s sleep? Sleep deprivation can throw off your metabolism, potentially [...]

Magnesium vs Melatonin: Which is the Best OTC Sleep Aid?

If you’ve ever found yourself tossing and turning at night, you’ve likely wondered about the [...]

Magnesium Glycinate vs L-Threonate vs Taurate: What’s The Difference?

Magnesium (Mg) is an important dietary mineral involved in more than 600 biochemical processes in [...]

Taking Lion’s Mane Before Bed – Yes or No?

Lion’s mane, a non-stimulating medicinal mushroom and nootropic, is usually taken in the morning for [...]

Take Magnesium Daily: 10 Life-Changing Benefits For Everyone

Magnesium, an unsung hero in our diet, is vital for maintaining our health. It’s not [...]

Can Phosphatidylserine Help With Sleep and Anxiety?

Having trouble sleeping at night because you’re too anxious and stressed out? What if we [...]

Ultimate Guide To The Best Magnesium Supplement

To say that Magnesium (Mg) is an important mineral is an understatement. It’s literally required [...]

9 Natural Ways To Slow Down The Aging Process

Going under the knife isn’t the only option to slow down aging. Celebrities may flaunt [...]

Are Naps Good For You?

In some cultures, napping in the middle of the day is frowned upon. You’re supposed [...]