Neola Wilby

Fitness Writer

Neo is a personal trainer and freelance fitness writer from Yorkshire, England. A qualified solicitor, she ditched the pinstripe and her legal career to pursue her passion for fitness. She’s now much happier in trainers and trackies, pushing tyres around and writing about all things fitness.

Published Articles for Intelligentlabs:

does alcohol kill gains and can you drink beer and go to the gym
Drinking and Training: Does Alcohol Kill Your Gains

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Caffeine [...]

channing tatum crossfit
Cool kids do CrossFit: 10 Surprising CrossFitting Celebs

CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the [...]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]