Category Archives: Nutrition

Omega-3 and ADHD: What The Latest Research Say

Omega-3 is crucial to developing a healthy brain and maintaining one. A deficiency of these [...]

The Exercise Benefits of Omega-3

We all know omega-3 is great for health, but it’s also a huge help for [...]

Can Omega-3 Treat and Prevent Diabetes?

In recent years, diabetes has reached epidemic proportions. Globally, it is estimated that 387 million [...]

Omega-3 vs Omega-6: What’s the Perfect Ratio?

All too often we hear about the negative effects that the modern Western diet has [...]