Category Archives: Nutrition

Can Magnesium Stop Migraines?

Headaches, especially migraines can be absolutely crippling for sufferers, with many of us prepared to [...]

Is a Lack of Magnesium Causing Your Insomnia?

Most of us don’t get enough sleep. In today’s stressed out and super busy world, [...]

Is The Lack of Magnesium Killing Your Gains?

New research is showing that magnesium is essential for our physical performance. In other words [...]

Can a Magnesium Supplement Boost your Brainpower?

Is there such a thing as a magic pill that can enhance your brain? Could [...]

What is 5-MTHF? The Ultimate Guide to Folate & Methylfolate

What is 5-MTHF? This guide is intended to provide you with all of the most [...]

7 Foods That Happy People Eat

Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]

Omega-3 Benefits: It’s Vital For Health & Fitness

Decades before the science behind omega-3 was understood, families were taking a spoonful of cod [...]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

Artificial Sweeteners: Safe or Toxic?

Over the recent decades, we’ve become more aware of the harms that come from consuming [...]