Category Archives: Nutrition

Omega-3 – A Possible Treatment for Alzheimer’s Disease?

She sat in the brightly lit front of the doctor’s office, her age-weathered hands rested [...]

How Omega-3 Helps Depression, Bipolar Disorder and Anxiety

Depressive and mood disorders are extremely common. These disorders are extremely varied in severity and [...]

How Omega-3 Can Change Your Genes!

“It’s genetic. There’s nothing that can be done about it.” The idea that we have no [...]

Omega-3 and ADHD

Omega-3 is crucial to developing a healthy brain and maintaining one. A deficiency of these [...]

The Exercise Benefits of Omega-3

We all know omega-3 is great for health, but it’s also a huge help for [...]

Treating And Preventing Diabetes With Omega-3?

In recent years, diabetes has reached epidemic proportions. Globally, it is estimated that 387 million [...]

Taking Fish Oil For Fat Loss?

Taking a high-quality Omega-3 supplement has been shown to be very effective at reducing blood triglyceride levels, [...]

Omega-3 vs Omega-6: What’s the Perfect Ratio?

All too often we hear about the negative effects that the modern Western diet has [...]

Whats The Best Time To Take An Omega-3 Supplement?

We don’t recommend a specific time of day, but we do recommend that you take [...]

Can Omega-3 Improve Insulin Sensitivity?

Do you have insulin issues but aren’t too keen on taking synthetic drugs such as [...]