Category Archives: Nutrition

When Is The Best Time To Take Vitamins? Take A Guess!

You’re getting ready for bed, but you can’t sleep. You feel like you’ve forgotten something [...]

How Much Omega 3 Do You Actually Need to Protect Against Heart Disease?

One of the questions I am often asked is ‘Why does Intelligent Labs recommend so [...]

23 Compelling Reasons To Start Supplementing With Myo Inositol Today

With so many women getting diagnosed with PCOS (polycystic ovarian syndrome), inositol’s popularity is at [...]

Practical Weight Loss Tips For Women: Avoid These 9 Mistakes!

For a lot of women, losing weight seems to be a never-ending battle. Diets never [...]

What’s The World’s Healthiest Superfood?

It seems virtually every week we find out about a new superfood that promises to [...]

PCOS Supplements: 5 Natural Supplements That Help With PCOS

If you’ve been diagnosed with PCOS or polycystic ovarian syndrome, then this article is for [...]

Why Diets Don’t Work and How To Really Lose Weight Long Term

Have you ever gone on a diet, lost a few pounds, and then regained it [...]

Inositol for PCOS: A Supplement That Really Works?

Polycystic ovarian syndrome (PCOS) affects women from all walks of life. It may not be [...]

Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?

This article starts with explaining why standard doses of fish oil are not enough to [...]

Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with [...]