Category Archives: Nutrition
When Is The Best Time To Take Vitamins? Take A Guess!
You’re getting ready for bed, but you can’t sleep. You feel like you’ve forgotten something [...]
How Much Omega 3 Do You Actually Need to Protect Against Heart Disease?
One of the questions I am often asked is ‘Why does Intelligent Labs recommend so [...]
23 Compelling Reasons To Start Supplementing With Myo Inositol Today
With so many women getting diagnosed with PCOS (polycystic ovarian syndrome), inositol’s popularity is at [...]
Practical Weight Loss Tips For Women: Avoid These 9 Mistakes!
For a lot of women, losing weight seems to be a never-ending battle. Diets never [...]
What’s The World’s Healthiest Superfood?
It seems virtually every week we find out about a new superfood that promises to [...]
PCOS Supplements: 5 Natural Supplements That Help With PCOS
If you’ve been diagnosed with PCOS or polycystic ovarian syndrome, then this article is for [...]
Why Diets Don’t Work and How To Really Lose Weight Long Term
Have you ever gone on a diet, lost a few pounds, and then regained it [...]
Inositol for PCOS: A Supplement That Really Works?
Polycystic ovarian syndrome (PCOS) affects women from all walks of life. It may not be [...]
Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?
This article starts with explaining why standard doses of fish oil are not enough to [...]
Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?
Vitamin B6 is one of the most popular vitamins found in supplements sold today, with [...]