Category Archives: Nutrition

PCOS Supplements: 5 Natural Supplements That Help With PCOS

If you’ve been diagnosed with PCOS or polycystic ovarian syndrome, then this article is for [...]

Is Berberine As Good As Metformin?

If you’ve been diagnosed as pre-diabetic or type 2 diabetic, then you’ve probably been given [...]

Why Diets Don’t Work and How To Really Lose Weight Long Term

Have you ever gone on a diet, lost a few pounds, and then regained it [...]

Inositol for PCOS: A Supplement That Really Works?

Polycystic ovarian syndrome (PCOS) affects women from all walks of life. It may not be [...]

Probiotics For Weight Loss – Do They Really Help?

Probiotics have become part of our everyday life. We eat fermented foods that contain probiotics [...]

How Much Omega 3 Per Day Is Safe?

The mouthwatering dish you’re looking at right now is no ordinary fish… it’s salmon and [...]

Probiotics for Kids: A Complete Evidence-Based Guide for Parents

In this article, we are going to discuss probiotics for kids – how they work [...]

Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?

This article starts with explaining why standard doses of fish oil are not enough to [...]

Can Omega-3 Fish Oil Treat Macular Degeneration?

The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]

Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with [...]