Category Archives: Nutrition

Is Lack of Light and Vitamin D Killing Your Testosterone Levels?

Testosterone is the male hormone responsible for a number of important roles, such as the [...]

Breaking Down The Science Of Autophagy – Beyond Popular Fasting Diets

Intermittent fasting is a popular diet, with millions of people jumping on the trend. Whether [...]

15 Anti-Inflammatory Foods To Include In Your Diet

Inflammation is a vital component of your body’s immune response. Think of it as your [...]

The Ultimate Guide to Intermittent Fasting (Can It Help With Weight Loss?)

Fasting is one of the oldest known treatments for disease. It’s used to treat a [...]

7 Signs of Food Intolerance in Children

A child’s body is growing and developing at a rapid rate and they need a [...]

How To Increase Insulin Sensitivity Naturally

You can’t turn on the radio or flick through a magazine without hearing someone talking [...]

Health Food Myths: 7 Foods That Just Aren’t Healthy!

For too many years, we’ve been force-fed a diet of inaccurate information about the food [...]

The Truth About Calcium Supplements

If you’re taking calcium supplements, do read this article until the very end. New research [...]

Enjoy These 12 St Patrick’s Day Healthy Snacks

St Patrick’s will nigh be upon us in just a few more weeks. A day [...]

Is Eating Healthy Expensive?

Breaking free from bad eating habits is hard, especially if you’re used to – and [...]