Category Archives: Nutrition
Magnesium: The Ultimate Supplement Guide
To say that Magnesium (Mg) is an important mineral is an understatement. It’s literally required [...]
Fish Oil and Diabetes: Can Omega-3 Lower Blood Sugar?
The link between high blood sugar levels and diabetes is well known. Sustained high blood [...]
Folate Deficiency: Causes, Symptoms, and Treatment
Folate deficiency may come as a surprise, considering just how widely available folate – and [...]
14 Amazing Research-Backed Berberine Benefits!
The buzz is starting to get out about Berberine. There are not many supplements that [...]
Ultimate Guide To Berberine: The Best Natural Metformin Alternative
The incidence of insulin resistance, obesity, and other metabolic disorders has reached massive proportions in [...]
Your Guide to Vitamin B Complex Benefits, Sources, and Dosages
Did you know that out of 13 essential vitamins, 8 of them belong to the [...]
Why 5-MTHF Activated Folic Acid Is Best For Prenatal Health
Responsible parenting starts long before the baby comes along. Eating a balanced diet, exercising, and [...]
Magnesium Glycinate vs L-Threonate vs Taurate: What’s The Difference?
Magnesium (Mg) is an important dietary mineral involved in more than 600 biochemical processes in [...]
Get To Know The Different Types of Omega-3 Fatty Acids
If you’ve ever taken fish oil supplements like our Ultra Pure Omega-3 Fish Oil, then [...]
PCOS Diet 101: What To Eat and Avoid If You Have PCOS
There’s no shortage of fad diets nowadays. Most are designed to be short-term to help [...]