Tag Archives: Performance
Can Regular Sauna Use Make You Happier and Live Longer?
For most people who regularly use the sauna after a workout, you don’t need to [...]
Fish Oil For Working Out: The Exercise Benefits of Omega-3
Omega-3 is a huge help for those in serious training, or anyone looking to get [...]
Working Out At Home: Practical Tips For A New Era Of Fitness
We all can’t wait for this pandemic to end. It’s practically turned many of us [...]
Laughter Yoga: Why It’s Seriously Good For You
When was the last time you laughed really hard? Not a chuckle or a giggle, [...]
The 8 Best Gym Bag Deodorizers
When you’re working out, you’re probably not thinking about your gym bag. That’s probably the [...]
Drinking and Training: Does Alcohol Kill Your Gains
If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]
Is The Lack of Magnesium Killing Your Gains?
New research is showing that magnesium is essential for our physical performance. In other words [...]
Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym
Black metal + black coffee + deadlifts; are there three finer things in life? Caffeine [...]
Want Muscle? Don’t Forget To Eat Your Yolks!
Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]
Want To Be Running Marathons at 100? Then Try Intermittent Fasting!
The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]