Tag Archives: Performance

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Can Regular Sauna Use Make You Happier and Live Longer?

For most people who regularly use the sauna after a workout, you don’t need to [...]

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Fish Oil For Working Out: The Exercise Benefits of Omega-3

Omega-3 is a huge help for those in serious training, or anyone looking to get [...]

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Working Out At Home: Practical Tips For A New Era Of Fitness

We all can’t wait for this pandemic to end. It’s practically turned many of us [...]

does alcohol kill gains and can you drink beer and go to the gym
Drinking and Training: Does Alcohol Kill Your Gains

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]

research shows that magnesium improves strength training
Is The Lack of Magnesium Killing Your Gains?

New research is showing that magnesium is essential for our physical performance. In other words [...]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Caffeine [...]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

Hot or Cold? Find Out Which is Best For Workout Recovery!

During the last decades and as sports performance is supported more and more by science, [...]

The Exercise Benefits of Omega-3

We all know omega-3 is great for health, but it’s also a huge help for [...]