Performance Archives

For most people who regularly use the sauna after a workout, you don’t need to [...]

Omega-3 is a huge help for those in serious training, or anyone looking to get [...]

We all can’t wait for this pandemic to end. It’s practically turned many of us [...]

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]

New research is showing that magnesium is essential for our physical performance. In other words [...]

Black metal + black coffee + deadlifts; are there three finer things in life? Why [...]

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

During the last decades and as sports performance is supported more and more by science, [...]

We all know omega-3 is great for health, but it’s also a huge help for [...]