The Benefits of Probiotics
Your bowels do much more than just transporting waste that’s flushed away down the toilet [...]
Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym
Black metal + black coffee + deadlifts; are there three finer things in life? Caffeine [...]
Cool kids do CrossFit: 10 Surprising CrossFitting Celebs
CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the [...]
Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery
Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]
Does Chocolate Make You Smarter?
Chocolate is probably the favorite sweet among all age groups. Very few people can resist [...]
Omega-3 Benefits: It’s Vital For Health & Fitness
Decades before the science behind omega-3 was understood, families were taking a spoonful of cod [...]
Want Muscle? Don’t Forget To Eat Your Yolks!
Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]
Want To Be Running Marathons at 100? Then Try Intermittent Fasting!
The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]
Danger in a Can: Are Energy Drinks Safe?
The traditional pick-me-up drink has always been coffee. It provides a quick wake-up and keeps [...]
Artificial Sweeteners: Safe or Toxic?
Over the recent decades, we’ve become more aware of the harms that come from consuming [...]