Category Archives: Nutrition
Can Magnesium Stop Migraines?
Headaches, especially migraines can be absolutely crippling for sufferers, with many of us prepared to [...]
Which Magnesium Is Best for Sleep?
Most of us don’t get enough sleep. In today’s stressed out and super busy world, [...]
What is 5-MTHF? The Ultimate Guide to Folate & Methylfolate
What is 5-MTHF? This guide is intended to provide you with all of the most [...]
7 Happy Foods That Boost Your Mood
Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]
Omega-3 Benefits: It’s Vital For Health & Fitness
Decades before the science behind omega-3 was understood, families were taking a spoonful of cod [...]
Want Muscle? Don’t Forget To Eat Your Yolks!
Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]
Want To Be Running Marathons at 100? Then Try Intermittent Fasting!
The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]
Artificial Sweeteners: Safe or Toxic?
Over the recent decades, we’ve become more aware of the harms that come from consuming [...]
How To Stop Sugar Cravings For Good!
Many people have a sweet tooth. It’s almost impossible to not be fond of sweets [...]
Shall We Smoke Grass Or Take Fish Oil? Omega-3 And the Endocannabinoid System
Shall we smoke grass or take fish oil? Can omega-3 have the same healing effect [...]