Category Archives: Nutrition

Can Magnesium Stop Migraines?

Headaches, especially migraines can be absolutely crippling for sufferers, with many of us prepared to [...]

7 Happy Foods That Boost Your Mood

Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

Artificial Sweeteners: Safe or Toxic?

Over the recent decades, we’ve become more aware of the harms that come from consuming [...]

How To Stop Sugar Cravings For Good!

Many people have a sweet tooth. It’s almost impossible to not be fond of sweets [...]

Shall We Smoke Grass Or Take Fish Oil? Omega-3 And the Endocannabinoid System

Shall we smoke grass or take fish oil? Can omega-3 have the same healing effect [...]

Can Omega-3 Help With Dry Eyes?

Dry eye is a painful and very irritating condition. The eyes sting, burn, hurt, and [...]

The Benefits of Taking Omega-3 During Pregnancy

Expecting mothers have a million worries. Picking out a good name, getting the nursery ready, [...]

Omega-3 for Male Fertility: Can It Give You ‘Olympic Swimmers’?

When we hear a conversation about infertility, we generally tend to think of it as [...]